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The six foods that will cut your
cholesterol in just three months...
and you don´t have to give up
cheese, chocolate or breakfast eggs

Daily Mail [UK], by Victoria Fletcher

Original Article

Posted By:Attercliffe, 2/3/2013 5:44:14 AM

Your cholesterol is too high. Well, perhaps not specifically you, but thousands of Britons have this news broken to them by doctors every day. We all have an amount of this special type of fat in our blood. It is essential for many bodily functions, but most of us--60 percent--have too much. High cholesterol is a key factor in developing heart disease, which claims three times more lives than breast cancer and twice as many as lung cancer. The good news is that lowering your cholesterol is the biggest thing you can do to reduce your risk.

      


Post Reply  

Reply 1 - Posted by: dulac, 2/3/2013 7:11:27 AM     (No. 9155352)

Very helpful summary. Thanks for posting - I think this one´s a keeper.

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Reply 2 - Posted by: M2, 2/3/2013 7:22:00 AM     (No. 9155362)

It´s hard to figure out if this is an ad or more junk science, or both.

NOTE TO SELF: Disregard.

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R-G1
  
R-VAR_AD


 
Reply 3 - Posted by: Momof3, 2/3/2013 7:40:54 AM     (No. 9155377)

I´m not sure about the rest, but I started eating oatmeal everyday for 4 months and it dropped mine 30 points

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Reply 4 - Posted by: Sfacheem, 2/3/2013 7:42:24 AM     (No. 9155379)

In my opinion, which is based upon my personal experience, this is pure crap.

I have a very healthy diet, which is the reason I´m in excellent physical shape at 54 years old. I love fruit, vegetables, legumes, whole grain bread, oatmeal, etc. I don´t often eat snack-foods like cookies, cake, ice cream, or chocolate.

My cholesterol is high and always has been. For 20 years my doctor has been telling me to control it with diet. And for 20 years I´ve been telling him there´s nothing more I can do with my diet--it´s already the recommended diet to lower cholesterol.

So he finally put me on Lipitor. Some day we´ll find out that this cholesterol obsession is wrong. There´s another reason that makes some people build up plaque in their veins while others with high cholesterol don´t.

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Reply 5 - Posted by: scurfie, 2/3/2013 8:18:39 AM     (No. 9155426)

Statins damage the liver. I asked my doctor why would I want to do that? I need a good healthy liver more than a lower cholesterol number.

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Reply 6 - Posted by: avikingman, 2/3/2013 8:27:47 AM     (No. 9155438)

Inaccurate advice from a sports newsreader.

Try this instead:
The Great Cholesterol Myth:
http://tinyurl.com/bqqgea4

and this:
http://tinyurl.com/d7xgg2l



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Reply 7 - Posted by: patriot in texas, 2/3/2013 8:47:51 AM     (No. 9155470)

Soybeans genetically modified are round up ready can be sprayed with round up with out killing the plant ... so chemically loaded with Glyphosate (in round up).
Genetically modified crops have become the norm in the United States. For example, in 2010, 70% of all the corn that was planted was herbicide-resistant; 78% of cotton, and 93% of all soybeans.


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Reply 8 - Posted by: lylacat, 2/3/2013 9:50:54 AM     (No. 9155600)

Beware of he cholesterol lowering drugs; my husband has suffered severe memory loss from these drugs. The damage is to short term memory; can you imagine trying to live your life without the ability to form new memory. He can remember everything prior to two years ago, but now he has to carry a notebook to even find his car in the parking lot. Doctors are just not being honest with us about these horrid drugs.

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Reply 9 - Posted by: Chuzzles, 2/3/2013 9:58:47 AM     (No. 9155610)

Scary, #9. How come we don´t hear about stuff like this?

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Reply 10 - Posted by: southernboy, 2/3/2013 10:04:58 AM     (No. 9155615)

#5 “...So he finally put me on Lipitor…”

IMO, you should have told your doctor to pound sand….Or gone ahead and filled the prescription and just not take it.

You sound like you are doing everything right.

No doctor is going to ‘put’ me on anything I don’t agree with.

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Reply 11 - Posted by: lil dotty, 2/3/2013 10:10:31 AM     (No. 9155620)

Statins do create side effects. Painful joints/muscles, memory loss, and even personality change. The memory loss has subsided in the past two years, and I am able to walk without pain now. But it was hell. And for what?-- a few lousy points sheared off a number. Even the newer drugs have effects....diarrhea and stomach/digestive problems. That and the newer drugs deplete the body of electrolytes Now it is just niacin I can live with that.


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Reply 12 - Posted by: TruthAndJustice, 2/3/2013 10:42:17 AM     (No. 9155675)

Statins have terrible side effects...mine was a common one that put me out of commission for over a year...Myelitis. Look it up..refer to worst pills best pills. Crestor being the worst.

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B-G1


 
Reply 13 - Posted by: F16 guy, 2/3/2013 10:42:23 AM     (No. 9155676)

Reduce cholesterol:

1. half cup of oat bran each day with 500mg of slow release niacin 3x/day

Reduce blood pressure:

2. naturally with the D.A.S.H diet and extra vitamins (google it)

Yup. It works

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Reply 14 - Posted by: volksford, 2/3/2013 10:48:15 AM     (No. 9155689)

You vill take your statin per Obamacare instructions ! We are all going to be slaves to every junk science health theory that comes along under the Affordable Care Act.

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Reply 15 - Posted by: Seething Citizen, 2/3/2013 11:32:57 AM     (No. 9155751)

#9, I had memory loss after taking statins, went to the hospital, they called it transient global amnesia. Just Google that term and Lipitor or statins and see all the information! I also had a lot of muscle pain from statins.

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Reply 16 - Posted by: nascarfan, 2/3/2013 1:14:11 PM     (No. 9155916)

Lots of vitamin C. it keeps your cells pliable. Plaque build up happens due to damage to your arteries because of a lack of vitamin C. Like a sluece box.

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Reply 17 - Posted by: Brittany, 2/3/2013 2:19:27 PM     (No. 9156006)

While a good diet lowered my bad and upped my good cholesterol, I never did get my cholesterol down very far. Seems that the body can make it for some people. Too much oat, nuts, and bran in that diet for my system. It´s kind of like calcium. When I followed Dr´s orders I developed small yellow calcium cysts around eyes and mouth which disappeared when calcium supplements were reduced. We´re all different, folks! If you can eat small frequent meals and let your body tell you what it craves from a good varied supply of food you are better off.

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R_DBL_B
  


 
Reply 18 - Posted by: TruthAndJustice, 2/4/2013 12:41:21 AM     (No. 9156755)

#19 Brittany, small cysts from calcium go away with not only lowering calcium but a supplement of folic acid and supplementing Biotin...also get checked for gluten sensitivity and/or celiac.

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Posted By: LittleHoodedMonk- 2/16/2014 9:57:22 PM     Post Reply
Washington - Mitt Romney told GOP pals Sunday to drop talk of ex-President Bill Clinton’s sexual shenanigans if wife Hillary makes her own White House bid. “I don’t think Bill Clinton is as relevant as Hillary Clinton if Hillary Clinton decides to run for President,” the 2012 Republican nominee said on NBC’s “Meet the Press,” citing the former First Lady’s own record, including stints as a U.S. senator from New York and as secretary of state. Romney also noted that the years of Bill Clinton’s presidency “were, by and large, positive economic times for the country.” The former Massachusetts governor added that Hillary Clinton

   

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